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It is often taken as a given fact that soy is beneficial to our health Kobe Bryant Youth Jersey , and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.

Soy ? Where does it come from?

The origins of soy can be traced back to Japan from as early as 2800 B.C. Since then, it has been a prominent feature of the Asian diet and has been linked to the lower frequency of cancer in those native to this region (especially in comparison to the UK and the USA).

Soy was first introduced in Europe in the early 18th Century and has gone from being used almost exclusively as animal feed to a multi-billion dollar industry.

What is it?

Soy is a highly nutritious legume which has over a 40% protein content, omega3 fatty acids, high fibre content and contains 'isoflavones' which are known to imitate the effects of natural estrogens. Also known as glycine soja (wild soybean), soybeans are the world's primary source of vegetable protein and contain all of the essential amino acids, which gives it the title of a 'complete protein'.

Why Consume Soy?

Aside from the obvious benefits to consuming soy outlined above, there are several more specific reasons as to why soy would be a smart addition to any diet or lifestyle. Soy has been given more and more attention in terms of research over the past decade and the following have been the most prominent discoveries: Soy can help prevent heart disease; Soy has been shown to benefit those with, and prevent, Type 2 Diabetes; Soy can help prevent Cancer of the Breast, Colon, Uterus and Prostate; Soy can help to prevent osteoporosis; The high protein content of Soy can improve athletic performance;



Making Soy a Part of Your Diet

This is not as difficult as it sounds as soy products are becoming more and more readily available (in all shapes, sizes and flavours) and equipment such as soy milk makers, and tofu kits are now available for home use, as well as commercial.

Probably the biggest step towards increasing soy in your diet (and replacing dairy) is gained from converting to soy milk. Although some people find the taste of soy milk, 'different' to that of cow's milk, by transitioning, this can easily be overcome.

By mixing soy with cow's milk, in incremental steps over the period of a month or so, it can be relatively easy to transition.

Suggested Transition:

Weeks 1-2: Use 25% Soy, and 75% cow's milk on cereals and for drinking 'neat'. Use soy in coffee and tea, but with a splash of milk. Replace 25% of regular flour with soy flour when baking. Use soy milk in smoothies where the taste is much weaker than on cereals.

Weeks 2-4: Split 50-50 when using milk and flour. Use only soy in tea and coffee and have a scoop of soy-based 'ice cream' along with regular ice-cream.

Week 4+: Increase split to 25-75 in favour of soy milk and flour. Continue at this level until you feel accustomed to the taste of soy milk and other soy products.

It will not be long until your taste alters and you actual begin to prefer the taste of soy milk, especially in drinks such as smoothies, where soy gives a much more creamy taste.

Recommended Soy ProductsBrands

At EFL we heartily recommend the following:

'Winner' Swedish Glace (tastes like Mr Whippy style ice-cream!) EasyGreen Sprouter (for sprouting Soy seeds) Provamel Yoghurts Innerlight SuperSoy AlproProvamel Unsweetened Soya Milk Trader Joes Soya Milk (if you can find it in the UK or Europe) SoyaFresh! Home Soya Milk Maker SoyaFresh! Home Tofu Kit Vogel's Ultra Bran, Soya & Linseed Cereal



Energise for Life aims to bring you the very best in health and nutrition advice resources, news and articles as well as the products, equipment, supplements and superfoods you need to achieve optimal health and nutrition. Why Tattoos are a Good Option for Self-Expression
Posted by joseeliyo1232 on August 26th, 2017


In contrast to earlier times, people are more attracted and accepting towards body art such as tattoos and piercing now. They have understood the true motive behind this art. Now the question is why tattoos are in trend? Tattoos signify a major concept, which is self-expression. This body art is fascinating and every tattoo is meant to represent something unique and tells an individual story. Tattooing is all about self-expression and nothing else; all types of arts have always been the means of expressing yourself and so does the tattoos.

With the modern mindset and more lenient approach towards different concepts, people are now embodying tattoos for good. Now, tattoos are a mainstream field of art like other art forms such as dance and music. These people don’t cringe in getting inked, in fact, they use this art as a strong symbol of belief and self-expression.

There is large group of people in Europe and other parts of the world, who proudly embrace this form of self expression. Capabilities and experimental attitude of European tattoo artists is also a strong reason behind this upward trend of tattoo making. From photorealism to black and white tattoos, tattoo makers have brought tremendous options for the tattoo enthusiasts.

Whether you want to have your kid’s picture inked on your arm or want a samurai sword on your back or just want your fiancée’s name on your wrist, there are tattoo artists who can make everything possible for you. One such excellent tattoo shop in Belgium, where you can embrace your love of tattoo art, is Inksane Tattoo & Piercing. Inksane Tattoo & Piercing is a piercing and tattoo studio located in Roeselare, Belgium. They have got a team of the finest tattoo artist of Europe and Belgium.

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